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and promoting calm and steady breathing
including the revolutionary concept of 'virtual darkness'
Accessible home program sequences for your clients
to improving a good sense of humour
and Qigong and martial arts teachers
Liu Zi Jue Format:Trade Paperback and promoting calm and steadyQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds.
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